Unlock your Hips - A journey to Flexibility and Freedom

Join us for a transformative yoga workshop focused on deepening your hip flexibility and releasing stored tension. Whether you’re a beginner or experienced practitioner, this session will guide you through a series of mindful stretches and strengthening poses that target the hips, pelvis, and surrounding areas.

In this workshop, you’ll:

• Explore key hip-opening postures to improve flexibility and mobility.
• Release deep-seated tension often caused by stress, sitting, or physical activity.
• Learn techniques to deepen your stretches.
• Cultivate greater awareness of your body’s alignment and movement patterns.
• Leave feeling more grounded, open, and rejuvenated in both body and mind.

Whether you’re seeking relief from tight hips, preparing for a deeper yoga practice, or simply looking to unwind, this workshop is a great opportunity to reconnect with your body’s natural range of motion.

All levels welcome. Bring an open mind and a willingness to explore your body’s potential.

14:30 Check-In & Welcome Shots

14:35 Anatomy and Yoga Practice

16:35 Tea time and social chat + giveaway