Welcome to SparklinYoga with Fran

Name: Sparkling yoga with Fran
Address: Munich, Germany
Price range: $

Embark on a transformative SparklinYoga with Fran journey in Munich, Germany.

About me

I am Francesca Palmeri at SparklinYoga with Fran, a registered 200h Yoga teacher and qualified in Pilates and in
Nutrition & supplements for Sport. My mission is to offer a safe space where students can challenge themselves in small or big ways and exceed their limits. Our bodies are stronger than we think!
I believe that Yoga guides us to become a better and more joyful version of ourselves. As a consequence we can create a better world, while having fun.

Ahimsa is my leading principle: non violence to humans, animals, and environment.

Book private or corporate yoga class with me!

Private or Corporate Yoga Classes Tailored for You

Discover the perfect blend of serenity and personalized guidance with
private yoga classes. Whether you’re a beginner or seasoned
practitioner, our sessions cater to your unique goals and needs.
In the space you prefer, either my Yoga studio or at your home, I will
provide one-on-one attention, helping you refine alignment, deepen
stretches, and explore advanced techniques.
Embark on a transformative journey of self-discovery and holistic
wellness. Contact me today to schedule your first session and
experience the power of personalized yoga instruction.

My Clients

James Designation

Francesca is a wonderful yoga teacher, I always enjoy her classes! She definitely puts the extra effort in to make everyone feel welcome, I highly recommend trying her classes out.

Ayala Designation

Francesca is a dedicated instructor who comes up with new imaginative routines in each class. It is challenging, but in a very pleasant and manageable way.

Flavio Designation

Great teacher! Perfect guidance and mixture between challenging oneself, but also feeling good and having alternatives to do what your body needs.

Amelia Designation

Great class suitable for beginners or the more experienced. Fran is a friendly and supportive teacher, always offering modifications if needed. This is my favorite yoga class in Munich!

Morgan Designation

The class is perfectly balanced for beginners and experienced yogis with opportunities to push or do easier poses if you wish. Francesca creates a calm and inviting environment for yoga - definitely will continue coming.

Elena Designation

The yoga classes are so peaceful and energising at the same time. I like how intensive the postures are and the relaxation you get in the end from meditation.Francesca is a positive and excellente yoga teacher. I totally recommend her classes.

Valeria Designation

Really a good yoga teacher. She gives different options depending on your level and helps you when you are doing the movement wrong. Her calmness ane energy makes the yoga lesson being very enjoyable 😊 The coffee after is a really super good plus in order to get to know each other better.

Barbara Designation

Really nice dynamic classes in a cozy studio. Francesca is a great yoga teacher helping us all to progress and overcome our barriers. Good caffe after classes are great recompensation and opportunity to meet new people in a nice atmosphere 🙂

Some Yoga Tips from Fran

Mindful Breathing for Instant Calm

Embrace the power of mindful breathing during your yoga practice. Take a moment to inhale deeply through your nose, filling your lungs and counting till 6, hold your breath till the count of three and exhale slowly counting till six. This simple technique can instantly calm your mind, enhance focus, and deepen your connection with each pose.

Listen to Your Body's Whispers

Your body communicates with you in subtle ways. Listen to its whispers. If a stretch feels intense but good, explore it. If there’s discomfort or pain, ease off. Yoga is about honoring your body’s limits and gradually expanding them, not pushing too hard too quickly.

Stay Present in Every Pose

Each yoga pose is an opportunity to be fully present. Instead of thinking about what’s next or what happened earlier in the day, focus on the sensations in your body, the rhythm of your breath, and the stillness of your mind. Being present transforms each pose into a mindful meditation.